There are many Baking Soda Health Benefits, also known as sodium bicarbonate. I started using it for bloating and Indigestion issues. I seen my Best friend struggle with constant heart burn & indigestion problems most of his life. One day he was visiting and asked me if I had any baking soda and he put a half teaspoon in a small glass of water and chugged it down. Instant relief.
This started a conversation about the benefits of baking soda and our overall health. Yes, I started googling my way into Information that amazed me. Lets start by understanding that not all baking soda is equal. You want an aluminum free baking soda. just look on the box and make sure it is aluminum free. The dangers of aluminum is another whole topic, and maybe I will write all that up as well. I will discuss a lot of benefits below. One simple step in your day gaining Baking Soda Health Benefits to your accomplishments is peace of mind.
Digestion help with Baking Soda
As I stated above, Baking soda can provide temporary relief from heartburn or indigestion. Everything needs to be in moderation, always remember that. A half teaspoon in a small glass of water, stirred well, will give instant relief to HEARTBURN and INDIGESTION issue. I did a search recently and found that 20{a7779d14745b61e95d05406b9fbf3613db85ca9be3ca304c10af78746cdcfb40} of the population or 1 in 5 people suffer from Heartburn and/or Indigestion regularly. This is such an easy fix but nobody will get rich from Baking Soda Sales and a better healthier you.
Baking Soda Health Benefits and Excercising
Muscle Fatigue from exercising can be reduced with Baking Soda, as well as better performance. This is of course mostly for short term intense workouts, that cause significant muscle fatigue. You should have the supervision of a doctor or professional trainer if you are going to use it for workouts or heavy trqaining, but know the benefit is there. The heart is part of the workout, so understand the adverse possibility if you have any heart conditions. Pregnant women, as well as, Children should not use this at all. Baking Soda Health Benefits are something you should discuss with your doctor if you are on any medications.
Chronic kidney disease
Some studies suggest that one of the biggest Baking Soda Health Benefits and supplements may help slow the progression of chronic kidney disease. Again, this is not a cure for anything, and you should ALWAYS consult your doctor, but you need to know that simple easy help is available. The world is changing, doctors are free to suggest Natural ways to heal our body and not just prescribe Dangerous drugs. Barbara Oneil is one of My Favorite Natural Medicine Doctors. Listen below to what she has to say about something as simple as baking soda.
Baking Soda Health Benefits for Cancer
There are experimental Studies that suggest more Baking Soda Health Benefits will help control Cancer. I have even read one that discussed it’s ability to prevent cancer. Baking Soda can be used in combination with the meds your doctor put you on, or stand alone. Creating an Oxygen Rich envirment creates an environment that cancer cannot thrive in.
I have had many Medical Professionals, both in person or through their printed studies tell me that cancer thrives in an acidic state. The tumors are growing on the acidic environment, and the first step is to simply Alkalize that envirnment. One of the biggest Baking Soda Health Benefits is akalizing your body. If your body is a balanced PH between 7.35 to 7.45 and Alkalized, you have an oxygen rich environment inside you that is not a disease friendly zone. The easiest start you can make to a healthier you, is simply adding Baking
Better Oral health from Baking Soda
My son and his wife make their own toothpaste from Baking sode. Sometimes they mix baking soda and lemon juice to create a nice paste. Baking soda may help prevent tooth enamel loss, as well as prevent tooth decay. Just mix a little into a small amount of water until you find the consistency you like. Lemon juice added into that mix will get even better whitening results. Baking Soda Health Benefits and Oral Hygene are as important as any other issue you are experiencing. Healthy teeth and gums, that are disease free is where your internal health begins. it is not total control, but one of the first place it all starts.
Better Skin health from Baking Soda Health Benefits
Baking soda can soothe the itchiness, redness, and swelling caused by insect bites, stings, poison ivy, and rashes. You can apply a paste of one part baking soda to three parts water to the affected area. Baking soda may also help treat yeast infections
Odor control with Baking Soda
Baking soda can help neutralize bad smells in your fridge, carpet, or trash can. My Mother always had a box of Arm & Hammer in the fridge. I also remember her shaking it on the carpet, letting it sit for a while, then vaccuuming it up. That eliminated the odor. It will work on a smelly pair of work boots, or a musty washing machine.
Human Deodorant
Baking soda makes an excellent natural deodorant that can be used to prevent and remove bad odor in armpits and on legs. Take a spoonful of baking soda, add water, and mix it well to form a paste. Apply the paste under your armpits and on your legs.
Add three tablespoons to a basin with warm water and stir for Smelly Feet Dip your feet in the solution for five minutes. Your feet will come out smelling fresh
Baking Soda Health Benefits and pH balance
Baking Soda is an Alkaline product and it can help regulate our Body’s PH by nutralizing acids. We want an akaline envirnment in our body, not an acidic envirnment. The Medical science has a scale of 0 to 14 to measure our alkalinity. PH levels below 7 are an acidic envirnment and above 7 are alkaline. A nuetral solution like pure water is a 7.
How much baking soda a day is safe?
There are scientific Studies that suggest you can use even more than I suggested above, of half a teaspoon. if you want to be sure, there are even ph test strips you can acquire to regularly monitor yours to get to that nuetral or alkaline state.
Example: To relieve heartburn or sour stomach: Adults and teenagers—3.9 to 10 grams (1 to 2½ teaspoonfuls) in a glass of cold water after meals. However, the dose is usually not more than 19.5 grams (5 teaspoonfuls) a day. Seems excessive to me, but start small and work your way up to their max if you desire.
In Conclusion, There are even more Baking Soda Health Benefits that I have listed here. This are just my favorites or what I consider important and common. Baking Soda has antibacterial and antifungal properties. Just know that if you are going to experiment in other area’s, do good research and consult your doctor. If you are Health Conscious like we are here in this community, Visit Bio Hacking page and learn about the new amazing Health Science and see all of the Wonderful answers we have found.