We as a whole are experiencing so many medical conditions. Heart Disease, Obesity, High Blood Pressure, Type-2 diabetes, and Stroke. Then we add in so many different types of cancer, it is a scary time to not be aware. In addition, what if I told you we could help prevent at least a dozen types of cancers by Walking and The Benefits of This Simple Exercise that we can all do.
Yes, our food supply is bad, the over use of drugs is bad, and other toxins in our environment are bad, but we are also less active and every year that goes by without some form of exercise we increase our chances of having one of the issues I mentioned above. Food and environment we know what to work on, but why are we not also working on us? Just tie those laces and start walking.
I have been working from Home for 30+ years now. check the date below for a time update. I come from a very physical background. I have worked in Construction from 14 years old, until I was 29 years old, and when I started working from home, everything changed. I was ecstatic to be home and I was earning very well, but suddenly my physical activity was cut by 90 percent. I was happily behind a desk and slowly but surely, adding a couple pounds per year. My days were full and I asked a friend in the Industry what could we do to counter that. He suggested walking a little bit every day.
In my younger years I ran 4 miles every morning and one year I did that twice a day. As a professional I didnt have the time to run like that, and it was not as easy as it once was. I tried a lot of differnt things, and nothing just stuck with me. Until that friend said, Just get up and walk in the morning and try to get 7000 to 10,000 steps every day. I want you to seriously consider adding Walking and The Benefits of This Simple Exercise to your life.
I asked myself, Was walking enough cardio to burn stored fat and increase my energy levels. Well I knew it was going to erase all the distractions around the house, as well as, not going to a Gym full of strangers and have any uncomfortable situations.
So I started doing a little research and I was amazed at what I found. The benefits of just walking once a day and getting 7000 to 10,000 steps a day were amazing. We as a whole, are experiencing so many medical conditions. Then we add in so many different types of cancer, it is a scary time to not be aware. In addition, what if I told you we could help prevent at least a dozen types of cancer, just by walking every day?
Yes, our food supply is bad, the over use of drugs is bad, and other toxins in our environment are bad, but we are also less active and every year that goes by without some form of exercise we increase our chances of having one of the issues I mentioned above. Maybe you have a friend that also needs to walk. Turn this into a time to catch up with that friend also. Everything is better when done with a companion. Start walking daily and watch everything turn better for you, including your heath. All good habits lead to more good habits.
Walking and The Benefits of This Simple Exercise Facts
This year in 2025 we have 22 million people working from home like I do, and that number is increasing rapidly. This shift also create a surge in the diseases I mention above. Heart Disease, Obesity, High Blood Pressure, Type-2 diabetes, and Stroke, as well as many types of cancer have increase. The relationship is talked about in many journals, and most articles I read said Walking will bring those numbers way down and reverse the number of sick people drastically.
Walking and the Benefits of this simple excercise, can deliver serious health benefits. Walking will help with manage weight, improve cardiovascular health, and strengthen bones and muscles. Recent research by the British Journal of Medicine shows that walking regularly may help reduce the risk of more than 13 types of cancer. Who knew something so simple could be so powerful?
There is Real Study behind Walking and The Benefits
People at University of Oxford did a study that proved people that walked lowered their risk of developing cancer and the more they walked the lower the risk became. Any form of exercise lowers your risk, but walking is the one we all can do.
I will quote Aiden Doherty, Professor of Biomedical Informatics at Oxford Population Health and senior author of the paper said, “According to the research, individuals who walked 7,000 steps per day had an 11{a7779d14745b61e95d05406b9fbf3613db85ca9be3ca304c10af78746cdcfb40} lower risk of developing cancer and a 16{a7779d14745b61e95d05406b9fbf3613db85ca9be3ca304c10af78746cdcfb40} lower risk when they walked 9,000 steps per day.
While higher step counts seemed to reduce cancer risk, researchers found that the risk appeared to plateau at approximately 9,000 steps per day, challenging the emphasis on 10,000 steps being the gold standard. They also found that while walking faster might burn more calories, it didn’t reduce the risk of developing cancer”.
“Our findings support and enhance current national and international physical activity guidelines, showing that people who often engage in simple low-intensity activities such as walking have a lower risk of developing cancer,” Doherty said in a statement.
It is hard to get started on a walking Habit, I know.
I have heard 2 affirmations that I keep reminding myself of. It takes 21 days to create a habit and just get up and do it even if you dont feel like it. Set a goal for 7 days and tell yourself “no matter what” I am going to go walk. On the 7th day smile and say now I will turn that one week into two weeks. Then 3 weeks is 21 days. One day we all look back and go I cant remember not walking, it is just a part of my life.
Every step you take, remind yourself that you are lowering the risk of so many diseases and cancers. Every time your legs or hips burn and you feel like you cant finish, just push through it. Your body will eventually release some chemicals to help with that pain. Your muscles have to develop. This is not running, it is just walk. Maybe even walking with a friend or to meet a friend.
Let me add one more helpful tip. Find the right supplements to help you with Energy, Focus, muscle and tissue recover, and better Blood Flow. That is what I did and it helped me get this new habit formed without breaking down muscle or running out of Gas. If you are looking for the right stuff or you want to try what I used, check out this page called Biohacking.
This is a new science that utilizes nano technology in a liquid form, to feed the brain proper nutrition, keep us focused and in a great mood, as well as the needed collagen for skin and muscle repair and ingredients like S7 to help us produce more Nitric Oxide in our Bodies. Producing more Nitric Oxide creates better blood flow to the whole body, but especially our legs when walking. That is what got this old guy focused enough and strong enough, to get my body working efficiently again.
Here are Two short videos about the collagen and nitric oxide product I use:
These are Life changing products. Today I know I look better, Feel better daily, and Sleep a lot better. My Goal is to always find ways to improve our Quality of Life. These produts help that every day. First is the one for my Brain.
Then with this one for Youthfulness. You will feel in your skin, your hair, your nails; and so much more. We have found that so many things are better because of this product. The feeling of being a younger version of us, and in all aspects. More endurance, more stamina; more “Va-Voooom” where it matters most.
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